{"id":779090,"date":"2026-09-02T00:37:16","date_gmt":"2026-09-01T21:37:16","guid":{"rendered":"https:\/\/nbg.eu\/?p=779090"},"modified":"2026-09-02T00:37:16","modified_gmt":"2026-09-01T21:37:16","slug":"shooting-support-guide","status":"publish","type":"post","link":"https:\/\/nbg.eu\/cs\/shooting-support-guide\/","title":{"rendered":"St\u0159eleck\u00e9 opory: Dvojno\u017eky, trojno\u017eky a vaky"},"content":{"rendered":"<p>Dobr\u00e1 st\u0159elba je z velk\u00e9 \u010d\u00e1sti o eliminaci ne\u017e\u00e1douc\u00edho pohybu. Stabiln\u00ed poloha vych\u00e1z\u00ed sp\u00ed\u0161e z opory kost\u00ed ne\u017e sval\u016f \u2013 \u010d\u00edm v\u00edce nese pu\u0161ku kostra, t\u00edm m\u00e9n\u011b pr\u00e1ce zb\u00fdv\u00e1 na svaly, a kosti se neunav\u00ed ani nenat\u00e1hnou. Op\u011brn\u00e1 za\u0159\u00edzen\u00ed tuto my\u0161lenku roz\u0161i\u0159uj\u00ed: umo\u017e\u0148uj\u00ed zemi (prost\u0159ednictv\u00edm dvojno\u017eky \u010di trojno\u017eky) nebo st\u0159eleck\u00e9mu stolu (p\u0159es vak) n\u00e9st hmotnost, kterou by jinak musely dr\u017eet svaly.<\/p>\n<p>St\u0159elci to \u010dasto popisuj\u00ed jako rozd\u00edl mezi vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed oporou. Vnit\u0159n\u00ed opora vych\u00e1z\u00ed pouze ze samotn\u00e9ho spojen\u00ed st\u0159elce a pu\u0161ky; vn\u011bj\u0161\u00ed opora je cokoliv, co se pou\u017eije ke stabilizaci zbran\u011b a k udr\u017een\u00ed z\u00e1m\u011brn\u00e9ho obrazu \u2013 strom, sloupek plotu, batoh nebo p\u00edskov\u00fd vak. P\u0159idejte pevnou vn\u011bj\u0161\u00ed oporu k ji\u017e tak dob\u0159e zaujat\u00e9 poloze a z\u00edsk\u00e1te v\u011bt\u0161\u00ed uvoln\u011bn\u00ed sval\u016f a men\u0161\u00ed oblast chv\u011bn\u00ed zbran\u011b.<\/p>\n<p>Men\u0161\u00ed chv\u011bn\u00ed p\u0159in\u00e1\u0161\u00ed dv\u011b u\u017eite\u010dn\u00e9 v\u011bci. Zmen\u0161uje rozptyl, proto\u017ee \u00fast\u00ed hlavn\u011b spo\u010d\u00edv\u00e1 p\u0159i ka\u017ed\u00e9m v\u00fdst\u0159elu bl\u00ed\u017e ke stejn\u00e9mu bodu, a zlep\u0161uje konzistenci, proto\u017ee do podep\u0159en\u00e9 polohy je snaz\u0161\u00ed se vracet a udr\u017eovat ji. Je v\u0161ak nutn\u00e9 \u0159\u00edci jasn\u011b: op\u011brn\u00e9 vybaven\u00ed z\u00e1klady dopl\u0148uje, nenahrazuje je. Nejprve stabilizujte sv\u00e9 t\u011blo, pak p\u0159idejte oporu. Dvojno\u017eka neodstra\u0148uje nutnost p\u0159irozen\u00e9ho z\u00e1m\u011brn\u00e9ho bodu (natural point of aim) ani plynul\u00e9ho dota\u017een\u00ed po v\u00fdst\u0159elu.<\/p>\n<h2>Dvojno\u017eky: jak se montuj\u00ed a jak funguj\u00ed jejich no\u017ei\u010dky<\/h2>\n<p>Dvojno\u017eka je dvounoh\u00e1 p\u0159edn\u00ed opora, kter\u00e1 se p\u0159ipev\u0148uje k p\u0159edpa\u017eb\u00ed pu\u0161ky. O tom, kter\u00e1 se hod\u00ed pro konkr\u00e9tn\u00ed pu\u0161ku, rozhoduj\u00ed dv\u011b praktick\u00e9 ot\u00e1zky: jak se montuje a jak se chovaj\u00ed jej\u00ed no\u017ei\u010dky.<\/p>\n<h3>Mont\u00e1\u017en\u00ed rozhran\u00ed<\/h3>\n<p>Dvojno\u017eku lze p\u0159ipojit pouze tam, kde to pu\u0161ka umo\u017e\u0148uje, a pravd\u011bpodobn\u011b se setk\u00e1te se \u010dty\u0159mi rozhran\u00edmi:<\/p>\n<ul>\n<li><strong>Sling-stud<\/strong> \u2014 \u010dep poutka se z\u00e1vitem na loveck\u00e9m nebo sportovn\u00edm p\u0159edpa\u017eb\u00ed. Toto je klasick\u00fd up\u00ednac\u00ed bod Harris; dvojno\u017eka se sv\u00edr\u00e1 p\u0159\u00edmo na \u010dep.<\/li>\n<li><strong>Picatinny<\/strong> \u2014 standardizovan\u00e1 mont\u00e1\u017en\u00ed li\u0161ta s p\u0159\u00ed\u010dn\u00fdmi dr\u00e1\u017ekami, kterou najdete na pu\u0161k\u00e1ch typu AR a v syst\u00e9mech \u0161asi. Dvojno\u017eka s mont\u00e1\u017e\u00ed na \u010dep zde pot\u0159ebuje Picatinny adapt\u00e9r.<\/li>\n<li><strong>M-LOK<\/strong> \u2014 syst\u00e9m mont\u00e1\u017en\u00edch dr\u00e1\u017eek na modern\u00edch modul\u00e1rn\u00edch p\u0159edpa\u017eb\u00edch. Dvojno\u017eka nebo adapt\u00e9r se vkl\u00e1d\u00e1 p\u0159\u00edmo do dr\u00e1\u017eky.<\/li>\n<li><strong>ARCA-Swiss<\/strong> \u2014 p\u0159ibli\u017en\u011b 38 mm \u0161irok\u00e1 rybina s \u00fahlem 45 stup\u0148\u016f, b\u011b\u017en\u00e1 na pu\u0161k\u00e1ch s \u0161asi a p\u0159esn\u00fdch p\u0159edpa\u017eb\u00edch. Up\u00edn\u00e1 se posunut\u00edm pod\u00e9l li\u0161ty, tak\u017ee dvojno\u017eku lze p\u0159esouvat dop\u0159edu nebo dozadu pro vyv\u00e1\u017een\u00ed pu\u0161ky.<\/li>\n<\/ul>\n<p>Li\u0161ta Picatinny je dominantn\u00edm standardem pro p\u0159\u00edslu\u0161enstv\u00ed a dvojno\u017eky pat\u0159ily mezi z\u00e1t\u011b\u017ee, pro kter\u00e9 byla navr\u017eena, spolu se sv\u00edtilnami, optikou a p\u0159edn\u00edmi rukoje\u0165mi. Klasick\u00e1 dvojno\u017eka typu Harris je v\u0161ak vyrobena k upnut\u00ed na sling-stud, tak\u017ee na pu\u0161ce s Picatinny nebo ARCA budete pot\u0159ebovat adapt\u00e9r. Harris nab\u00edz\u00ed sv\u016fj vlastn\u00ed adapt\u00e9r PRA, kter\u00fd se up\u00edn\u00e1 na li\u0161tu Picatinny pomoc\u00ed dvou imbusov\u00fdch \u0161roub\u016f; jin\u00ed v\u00fdrobci, v\u010detn\u011b <a href=\"https:\/\/nbg.eu\/cs\/rrs\/\">Really Right Stuff<\/a>, vyr\u00e1b\u011bj\u00ed verze s rychloup\u00ednac\u00ed p\u00e1\u010dkou, a existuj\u00ed i dvou\u00fa\u010delov\u00e9 mont\u00e1\u017ee, kter\u00e9 p\u0159ij\u00edmaj\u00ed jak rybiny ARCA, tak li\u0161ty Picatinny.<\/p>\n<p>ARCA-Swiss si zaslou\u017e\u00ed samostatnou zm\u00ednku, proto\u017ee se st\u00e1v\u00e1 st\u00e1le v\u00edce standardem na p\u0159edpa\u017eb\u00edch pro p\u0159esnou st\u0159elbu. Jej\u00ed po\u010d\u00e1tky nejsou ve zbran\u00edch, ale ve fotografii \u2013 spole\u010dnost Arca-Swiss vyr\u00e1b\u011bla mont\u00e1\u017en\u00ed syst\u00e9my pro fotoapar\u00e1ty ji\u017e v 90. letech, aby fotograf\u016fm umo\u017enila rychl\u00e9 p\u0159ipevn\u011bn\u00ed na hlavy stativ\u016f. Jej\u00ed 45stup\u0148ov\u00e1 rybina se spojuje se sv\u011brac\u00edmi \u010delistmi, co\u017e usnad\u0148uje p\u0159ipojov\u00e1n\u00ed, posouv\u00e1n\u00ed a odstra\u0148ov\u00e1n\u00ed p\u0159\u00edslu\u0161enstv\u00ed. To je tak\u00e9 d\u016fvod, pro\u010d m\u016f\u017ee st\u0159elec p\u0159esunovat dvojno\u017eku po li\u0161t\u011b, aby pu\u0161ku vyv\u00e1\u017eil: sta\u010d\u00ed ji posunout do po\u017eadovan\u00e9 polohy a ut\u00e1hnout \u0161roub.<\/p>\n<h3>No\u017ei\u010dky: v\u00fd\u0161ka, \u00fahel, ot\u00e1\u010den\u00ed a n\u00e1klon<\/h3>\n<p>Krom\u011b mont\u00e1\u017ee se dvojno\u017eky li\u0161\u00ed t\u00edm, do jak\u00e9 m\u00edry je lze nastavit. \u0160pi\u010dkov\u00fd p\u0159\u00edklad, jako je Atlas BT46 PSR, vyvinut\u00fd pro vojensk\u00fd program p\u0159esn\u00fdch pu\u0161ek, ukazuje funkce, kter\u00fdm stoj\u00ed za to rozum\u011bt. Nab\u00edz\u00ed rozsah v\u00fd\u0161ky zhruba od 5 do 9,4 palc\u016f, 30 stup\u0148\u016f ot\u00e1\u010den\u00ed s p\u0159edp\u011bt\u00edm, 30 stup\u0148\u016f n\u00e1klonu s p\u0159edp\u011bt\u00edm a polohy no\u017ei\u010dek p\u0159i 0, 45, 90, 135 a 180 stupn\u00edch, a to v\u0161e p\u0159i hmotnosti n\u011bco m\u00e1lo p\u0159es 11 unc\u00ed.<\/p>\n<p><strong>Pan<\/strong> (ot\u00e1\u010den\u00ed doleva a doprava) a <strong>cant<\/strong> (nakl\u00e1n\u011bn\u00ed ze strany na stranu) v\u00e1m umo\u017en\u00ed sledovat c\u00edl a srovnat z\u00e1m\u011brnou osnovu bez naru\u0161en\u00ed polohy. Na srovn\u00e1n\u00ed z\u00e1le\u017e\u00ed, proto\u017ee pu\u0161ka dr\u017een\u00e1 p\u0159esn\u011b podle gravitace znamen\u00e1, \u017ee naklikan\u00e1 v\u00fd\u0161kov\u00e1 korekce bude m\u00ed\u0159it kolmo nahoru a ne stranou. R\u016fzn\u00e9 <strong>\u00fahly no\u017ei\u010dek<\/strong> umo\u017e\u0148uj\u00ed pu\u0161ku zv\u00fd\u0161it nebo sn\u00ed\u017eit a co je d\u016fle\u017eit\u00e9, nastavit no\u017ei\u010dky tak, aby mohla b\u00fdt dvojno\u017eka zat\u00ed\u017eena.<\/p>\n<h2>Zat\u00ed\u017een\u00ed dvojno\u017eky<\/h2>\n<p>Zat\u00ed\u017een\u00ed dvojno\u017eky (tzv. loading) je v\u016fbec ta neju\u017eite\u010dn\u011bj\u0161\u00ed technika, jakou se jej\u00ed majitel m\u016f\u017ee nau\u010dit. Znamen\u00e1 to vyv\u00edjen\u00ed st\u00e1l\u00e9ho tlaku ramenem sm\u011brem dop\u0159edu do dvojno\u017eky p\u0159ed v\u00fdst\u0159elem i b\u011bhem n\u011bj, \u010d\u00edm\u017e dojde k p\u0159edepnut\u00ed no\u017ei\u010dek, aby zbra\u0148 p\u0159i zp\u011btn\u00e9m r\u00e1zu neodsko\u010dila nebo se neodrazila od opory. Pro tento \u00fa\u010del je navr\u017eena \u00fa\u010delov\u00e1 dvojno\u017eka pro p\u0159esnou st\u0159elbu \u2013 dop\u0159edn\u00e9 a zadn\u00ed \u00fahly no\u017ei\u010dek existuj\u00ed pr\u00e1v\u011b proto, aby mohly toto zat\u00ed\u017een\u00ed p\u0159ijmout.<\/p>\n<p>Abyste si to nacvi\u010dili: zaujm\u011bte pevnou polohu vle\u017ee za pu\u0161kou, nastavte no\u017ei\u010dky dop\u0159edu nebo do \u00fahlu 45 stup\u0148\u016f, aby mohly p\u0159ijmout z\u00e1t\u011b\u017e, a pot\u00e9 zatla\u010dte ramenem do zbran\u011b tak, abyste na no\u017ei\u010dky vyvinuli lehk\u00e9 a rovnom\u011brn\u00e9 nap\u011bt\u00ed \u2013 natolik, abyste c\u00edtili jejich m\u00edrn\u00e9 prohnut\u00ed, ale ne tolik, aby poloha p\u016fsobila k\u0159e\u010dovit\u011b. Jde o konzistenci: stejn\u00e9 zat\u00ed\u017een\u00ed p\u0159i ka\u017ed\u00e9m v\u00fdst\u0159elu, aby se pu\u0161ka po zp\u011btn\u00e9m r\u00e1zu vr\u00e1tila na stejn\u00e9 m\u00edsto. Zkombinujte to s p\u0159irozen\u00fdm z\u00e1m\u011brn\u00fdm bodem, aby se pu\u0161ka usadila zp\u011bt na c\u00edl sama a nemuseli jste ji tam tla\u010dit silou.<\/p>\n<p>Jedno up\u0159\u00edmn\u00e9 upozorn\u011bn\u00ed: spr\u00e1vn\u00e1 m\u00edra zat\u00ed\u017een\u00ed z\u00e1vis\u00ed na st\u0159elci a na pu\u0161ce. N\u011bkter\u00e9 sestavy, zejm\u00e9na ty leh\u010d\u00ed, st\u0159\u00edlej\u00ed l\u00e9pe s minim\u00e1ln\u00edm zat\u00ed\u017een\u00edm, co\u017e se bl\u00ed\u017e\u00ed stylu voln\u00e9ho zp\u011btn\u00e9ho r\u00e1zu. Pova\u017eujte zat\u00ed\u017een\u00ed dvojno\u017eky za v\u00fdchoz\u00ed techniku k vyzkou\u0161en\u00ed na ter\u010di, ne za absolutn\u00ed pravidlo.<\/p>\n<h2>Trojno\u017eky pro p\u0159esnou st\u0159elbu a lov<\/h2>\n<p>Trojno\u017eka (stativ) p\u0159id\u00e1v\u00e1 t\u0159et\u00ed nohu a hlavu, \u010d\u00edm\u017e poskytuje voln\u011b stoj\u00edc\u00ed, v\u00fd\u0161kov\u011b nastavitelnou platformu pro polohy, kde nelze st\u0159\u00edlet vle\u017ee \u2013 vysok\u00e1 tr\u00e1va, nerovn\u00fd ter\u00e9n nebo st\u0159elba p\u0159es p\u0159ek\u00e1\u017eku. P\u0159i p\u0159esn\u00e9 st\u0159elb\u011b a lovu pln\u00ed dvoj\u00ed funkci: dr\u017e\u00ed optiku p\u0159i pozorov\u00e1n\u00ed a n\u00e1sledn\u011b se st\u00e1v\u00e1 st\u0159eleckou oporou.<\/p>\n<p>Hlava je t\u00edm, co d\u011bl\u00e1 z trojno\u017eky st\u0159eleck\u00fd n\u00e1stroj a nejen stojan na fotoapar\u00e1t. \u00da\u010delov\u00e1 st\u0159eleck\u00e1 hlava, jako je Really Right Stuff Anvil-30, ukazuje, co byste m\u011bli hledat: dvou\u010delis\u0165ov\u00e1 up\u00ednac\u00ed hlava, kter\u00e1 pojme rybiny ARCA i li\u0161ty Picatinny, nosnost okolo 35 liber, vodov\u00e1hy pro rychl\u00e9 srovn\u00e1n\u00ed a n\u00edzkoprofilov\u00e1 kulov\u00e1 hlava s areta\u010dn\u00ed p\u00e1\u010dkou pro nastaven\u00ed jednou rukou. Dvojit\u00e1 up\u00ednac\u00ed \u010delist je kl\u00ed\u010dovou vlastnost\u00ed \u2013 stejn\u00e1 hlava dok\u00e1\u017ee pojmout p\u0159edpa\u017eb\u00ed ARCA, pu\u0161ku s li\u0161tou Picatinny nebo pozorovac\u00ed dalekohled, tak\u017ee p\u0159i p\u0159echodu z pozorov\u00e1n\u00ed ke st\u0159elb\u011b nemus\u00edte m\u011bnit syst\u00e9my.<\/p>\n<p>Pr\u00e1v\u011b to definuje jej\u00ed vyu\u017eit\u00ed v ter\u00e9nu: najdete zv\u011b\u0159 nebo c\u00edl p\u0159i pozorov\u00e1n\u00ed dalekohledem nebo spekativem na trojno\u017ece a pak stejnou trojno\u017eku pou\u017eijete k podep\u0159en\u00ed pu\u0161ky pro v\u00fdst\u0159el \u2013 uvoln\u00edte optiku a upnete pu\u0161ku, p\u0159\u00edpadn\u011b zasunete p\u0159edpa\u017eb\u00ed ARCA do stejn\u00e9 \u010delisti, ani\u017e byste ztratili polohu. St\u0159elba z trojno\u017eky je ze sv\u00e9 podstaty m\u00e9n\u011b stabiln\u00ed ne\u017e st\u0159elba vle\u017ee, tak\u017ee z\u00e1klady zde plat\u00ed o to v\u00edc: n\u00edzk\u00e1 srovnan\u00e1 hlava, pevn\u00e9 upnut\u00ed, a tam, kde se pu\u0161ka op\u00edr\u00e1 o hlavu, zat\u00ed\u017een\u00ed opory podobn\u011b jako u dvojno\u017eky.<\/p>\n<h2>Zadn\u00ed opora: vaky a podp\u011bry<\/h2>\n<p>Dvojno\u017eka nebo trojno\u017eka stabilizuje p\u0159edn\u00ed \u010d\u00e1st pu\u0161ky; zadn\u00ed \u010d\u00e1st v\u0161ak st\u00e1le pot\u0159ebuje oporu, jinak bude \u00fast\u00ed zbran\u011b s \u00fanavou st\u0159\u00edlej\u00edc\u00ed ruky v\u00fd\u0161kov\u011b kol\u00edsat. Obvykl\u00fdm \u0159e\u0161en\u00edm je zadn\u00ed p\u00edskov\u00fd vak um\u00edst\u011bn\u00fd pod spodn\u00ed \u010d\u00e1st hlavi\u0161t\u011b pa\u017eby. Pln\u00ed dva \u00fakoly. Zaprv\u00e9 udr\u017euje stabiln\u00ed v\u00fd\u0161ku, \u010d\u00edm\u017e ulevuje pa\u017e\u00edm a ramen\u016fm, tak\u017ee dok\u00e1\u017eete z\u016fstat d\u00e9le na c\u00edli a st\u0159\u00edlet konzistentn\u011bji. Zadruh\u00e9 v\u00e1m umo\u017e\u0148uje jemn\u011b dola\u010fovat n\u00e1m\u011br \u2013 lehk\u00fdm zm\u00e1\u010dknut\u00edm vaku se \u00fast\u00ed hlavn\u011b zvedne a jeho uvoln\u011bn\u00edm se \u00fast\u00ed sn\u00ed\u017e\u00ed.<\/p>\n<p>Nev\u00fdhodou tohoto ma\u010dk\u00e1n\u00ed je, \u017ee vn\u00e1\u0161\u00ed dal\u0161\u00ed prom\u011bnnou: tlak mus\u00ed b\u00fdt p\u0159i ka\u017ed\u00e9m v\u00fdst\u0159elu konzistentn\u00ed, jinak se v\u00fd\u0161ka zadn\u00ed \u010d\u00e1sti v\u00fdst\u0159el od v\u00fdst\u0159elu zm\u011bn\u00ed. Pr\u00e1v\u011b proto st\u0159elci p\u0159esn\u00fdch discipl\u00edn cvi\u010d\u00ed konzistenci pr\u00e1ce se zadn\u00edm vakem stejn\u011b pe\u010dliv\u011b jako kontrolu spou\u0161t\u011b. Obecn\u011b plat\u00ed, \u017ee m\u011bkk\u00fd stla\u010diteln\u00fd vak se hod\u00ed pro st\u0159elbu v ter\u00e9nu, vle\u017ee a v praktick\u00fdch discipl\u00edn\u00e1ch, proto\u017ee je p\u0159enosn\u00fd a rychl\u00fd k pou\u017eit\u00ed. Vak typu kr\u00e1li\u010d\u00edch u\u0161\u00ed, kter\u00fd sv\u00edr\u00e1 pa\u017ebu mezi dv\u011bma v\u00fdstupky, je velmi stabiln\u00ed pro benchrest a precizn\u00ed st\u0159elbu vle\u017ee. Mechanick\u00e1 zadn\u00ed podp\u011bra, nastaviteln\u00e1 pomoc\u00ed sloupku nebo \u0161roubu, pak poskytuje opakovateln\u00fd n\u00e1m\u011br bez jak\u00e9hokoliv ma\u010dk\u00e1n\u00ed, co\u017e vyhovuje v\u00fdvoji nav\u00e1\u017eek st\u0159eliva na st\u0159elnici.<\/p>\n<h2>V\u0161echno dohromady<\/h2>\n<p>V\u0161echno zm\u00edn\u011bn\u00e9 je jedna a t\u00e1\u017e my\u0161lenka aplikovan\u00e1 na t\u0159i body na pu\u0161ce. P\u0159edn\u00ed opora nese p\u0159edpa\u017eb\u00ed, a pokud je spr\u00e1vn\u011b zat\u00ed\u017eena, zvl\u00e1d\u00e1 zp\u011btn\u00fd r\u00e1z a vrac\u00ed pu\u0161ku do z\u00e1m\u011brn\u00e9ho bodu. Zadn\u00ed opora nese hlavi\u0161t\u011b pa\u017eby a udr\u017euje \u2013 nebo jemn\u011b dolad\u00ed \u2013 v\u00fd\u0161ku. St\u0159elec st\u00e1le dod\u00e1v\u00e1 p\u0159irozen\u00fd z\u00e1m\u011brn\u00fd bod, konzistentn\u00ed polohu l\u00edce a \u00fachop, kontrolu spou\u0161t\u011b a plynul\u00e9 dota\u017een\u00ed r\u00e1ny. P\u0159edn\u00ed dvojno\u017eka se zadn\u00edm vakem je standardn\u00ed sestava pro p\u0159esnou st\u0159elbu vle\u017ee; p\u0159edn\u00ed podp\u011bra se zadn\u00edm vakem typu kr\u00e1li\u010d\u00edch u\u0161\u00ed je zase obvykl\u00fdm uspo\u0159\u00e1d\u00e1n\u00edm pro v\u00fdvoj nav\u00e1\u017eek a testov\u00e1n\u00ed rozptylu. V obou p\u0159\u00edpadech nesou oba konce pu\u0161ky n\u011bco jin\u00e9ho ne\u017e va\u0161e svaly.<\/p>\n<p>Pokud byste se cht\u011bli pod\u00edvat na r\u016fzn\u00e9 mo\u017enosti, nev\u00e1hejte si prohl\u00e9dnout na\u0161e <a href=\"https:\/\/nbg.eu\/cs\/product-category\/dvojnozky\/\">dvojno\u017eky<\/a>, nebo prozkoumat zna\u010dky pro p\u0159esnou st\u0159elbu, jako jsou <a href=\"https:\/\/nbg.eu\/cs\/rrs\/\">Really Right Stuff<\/a> a <a href=\"https:\/\/nbg.eu\/cs\/znacky\/area-419\/\">Area 419<\/a>. A pokud budete n\u011bkdy v bl\u00edzkosti Varny, ur\u010dit\u011b se zastavte \u2013 v\u017edy si r\u00e1di popov\u00edd\u00e1me o opor\u00e1ch a nastaven\u00ed osobn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobr\u00e1 st\u0159elba je z velk\u00e9 \u010d\u00e1sti o eliminaci ne\u017e\u00e1douc\u00edho pohybu. Stabiln\u00ed poloha vych\u00e1z\u00ed sp\u00ed\u0161e z opory kost\u00ed ne\u017e sval\u016f \u2013 \u010d\u00edm v\u00edce nese pu\u0161ku kostra, t\u00edm m\u00e9n\u011b pr\u00e1ce zb\u00fdv\u00e1 na svaly, a kosti se neunav\u00ed ani nenat\u00e1hnou. Op\u011brn\u00e1 za\u0159\u00edzen\u00ed tuto my\u0161lenku roz\u0161i\u0159uj\u00ed: umo\u017e\u0148uj\u00ed zemi (prost\u0159ednictv\u00edm dvojno\u017eky \u010di trojno\u017eky) nebo st\u0159eleck\u00e9mu stolu (p\u0159es vak) n\u00e9st hmotnost, [&#8230;]\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17746],"tags":[],"class_list":["post-779090","post","type-post","status-publish","format-standard","hentry","category-pruvodce"],"acf":[],"_links":{"self":[{"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/posts\/779090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/comments?post=779090"}],"version-history":[{"count":1,"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/posts\/779090\/revisions"}],"predecessor-version":[{"id":779601,"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/posts\/779090\/revisions\/779601"}],"wp:attachment":[{"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/media?parent=779090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/categories?post=779090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbg.eu\/cs\/wp-json\/wp\/v2\/tags?post=779090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}